Frequently asked questions

1What are the benefits of hypnotherapy?
One of the key benefits of hypnotherapy is that it can help many conditions and unwanted behaviours, and help you to plough through your daily life with confidence. An experienced hypnotherapist can provide solutions that once seemed impossible with subtle techniques. These could be simple and effective methods to control anger or personalised coping strategies. The whole process is focused on you, so the benefit you may get will depend on how well you put the learning into practice. Among the many benefits of hypnosis, some are listed below:

- Understating better ways to cope with stress and anxiety
- Boost your self-esteem and confidence
- Get an understanding of your own self.
- Understand the power of the mind and how it is interconnected with the body.
- Being able to see situations and problems in a new perspective.
- Seek solutions for the very issues that made you seek alternative treatment.-
- Treating unwanted habits and adopting new good ones.
- Treat conditions such as stress and anxiety.
- Bypasses your critical thinking and goes into your subconscious mind where your long-term memory is held and gives you instant results
2What is hypnosis all about?
3What is it like to be hypnotised?
4 Is hypnosis for me?


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